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Smoking, advice and helping you quit

clock2 Smokefree
The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.

QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from trained counsellors

Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.


Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

Eating well on a budget


NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

BBC Healthy Living - Nutrition
A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

 

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

Noticeboard

''Sick Notes''

'Sick notes' are not required for the first 7 days of illness. If an illness continues beyond 7 days and you are unable to work, a sick note will be required. For less than 7 days illness your employer should provide you with 'Self Certification Form' to complete and return to them.

 

Call or Ask at Reception


Out of Hours
The practice is covered by an out of hours service (Primecare) which deals with the entire out of hours medical care. To contact this service directly please call        111

Appointments

70% of all GP appointments can be booked up to 4 weeks in advance.  The remaining 30% of GP appointments become available at 8am each day.  To book these appointments, please telephone on the day that you wish to be seen as near to 8am as you can

APPOINTMENTS AFTER 6.30

On a Monday evening we offer appointments with a Practice Nurse, Nurse Consultant and a GP from 6.30-7.30 - please see reception to book


ON-LINE BOOKING - you need to register (ask at reception) and then you can book up to 14 days in advance subject to availability

Walk in Surgery
Held at Hampton Dene Surgery - every weekday 9am-10.30am for minor illness or a single new problem - no appointment necessary


Blood tests
Please ring after 11am 3-4 days after your blood was taken. Some tests and investigations may take longer.

Are you a carer?

 

A Carer is a person of any age, adult or child, who provides unpaid support to a partner,child, relative or friend who couldn't manage to live independently or whose health or well being would deteriorate without this help. This could be due to frailty, disability or serious health condition, mental ill health or substance misuse.

 

Herefordshire Carers Support is a registered charity providing practical support and advice.Have a look at their website, and register as a Carer:

 

http://herefordshirecarerssupport.org/

HAMPTON DENE SURGERY

At present we are suffering from a very slow computer link - please be patient when booking in, booking an appointment etc - alternatively please phone Cantilupe Surgery


Thank you



 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesDepartment of HealthThis site is brought to you by My Surgery Website