Smoking Cessation
Are you ready to say goodbye to smoking?
The health benefits from quitting smoking start from the moment you stop.
Find out how and make today the day that you give quitting a go.
Contact the Healthy Lifestyle Service for help and support to quit,
Telephone: 01432 383567
Email: [email protected]
Visit https://www.nhs.uk/smokefree and start your quitting journey #TodayIsTheDay
Even if you’ve tried before – don’t give up on quitting.
There’s plenty of support and advice which can help improve your chances of successfully stopping smoking.
It’s a stressful time for everyone; some smokers believe that smoking helps you to relax, when actually smoking increases anxiety and tension.
Quitting not only improves your physical health –i t boosts your mental health and wellbeing too.
Ex-smokers have:
- Improved mood
- Less anxiety and depression
- Feel better about their lives
For many people, finances are tighter than ever right now.
If you smoke 10 cigarettes a day, did you know that by stopping, you could save over £120 a month?